Introduction To Mindfulness


I stopped going to church about 2 years ago. I became a church member when I was 22 year-old and I thought of the church as my family. I loved church and it was a great sorce of learning and love. I was able to accomplish things that I htought were impossible for me. However, over a 6 year process, I started to find that my spirit felt heavy every time I attended a service. I knew that it was not the churches fault but I did not know what to do about it.

I thought that a short break might help, but I felt so much relief when I left I did not know when I should make my reentry. Instead I tried to find a new church that both me and my honey felt comfortable in. He found a church that he loved and I really enjoyed the service so we tried to make it home. It never become home for me, but soon felt like another burden. Finally, to my husband disappointment, I stop attending church all together. This time I felt no stress release, instead an the feeling become an unarticulated desire that left my soul feeling starved. I tried new Christian books, prayers, fasting and nothing seemed to work. I gave up for awhile and blamed it on the stress that I was experiencing at the time.

One restless night I went downstairs to sit in the dark alone. Instead of sitting I found myself kneeling and crying. Not the cute silent cry but the ugly loud cry that I thought would wake everyone up. With tears and persistence I cried out to God to help me find the thing that was missing in my spiritual life. I confessed to Him that I had no idea what it could be so I needed Him to make it easy for me to understand. Also I knew that I was very discouraged so I asked Him to help me stay motivated to follow his guidance. After what seemed like an hour of tearful prayers I felt calm and peaceful. When I feel down and out I have no problem asking God to baby me until I get stronger.

Later that day I watched Oprah and she revealed the next book club selection, A New Earth by Eckhart Tolle. I knew nothing about the book and assumed it was some brillant but complicated work of literature; why else would she provide free online classes for a book club? Although I'd never participated in Oprah's book club but knew I would this time. Later that night I had the book and read it with the anticipation of having my light bulb moment. By Chapter 2 I realized that A New Earth was my answered prayer. Not the book itself but the concept of awareness and the damaging effects of identifying with the ego.



I now understand that it is imporant to meditate and add awarness to your daily life. Since I don't have a spiritual guru handy I look for ways to learn the basics. One day I visted a blog called Country Contemplative and I came upon this presentation byJohn Kabat-Zinn. Just to warn you the video is 1 hour and 12 minute long presentation. If you are interested in mindfulness and meditation I think it is a great begining.


Read A Call to Conscious Evolution to find out more.

Terrific Thunderstorms


I used to be scared of thunderstorms. When I was nine years old I'd visualizing lighting striking and our house engulfed in flames. I did not climb into my parent's bed or shake from fear,but I did not feel peaceful. When it stormed at night, I’d sit in bed reassuring myself that my family would probably survive and that I should not worry. One day I decided that I was not going to be scared any more. I had no clue how to accomplish that, but I believed that I owned my feelings and thoughts, they did not own me.

That was a pivotal moment for me. I was always intrigued by the power of emotions versus the inner strength. Up until then my feelings and thoughts came and went as they pleased; I’d never wondered whether or not I had some say in those moments. Lucky for me I usally emote and think in the middle of the bell curve, rarely the extremes. Before I could feel and hear my heart pound after each rattle of thunder, now I found myself in awe of the beauty that God orchestrated. Instead of hiding and hoping for the best, I was drenched with exhilaration and appreciation.

I’ve had other moments like that where I felt uncomfortable with an emotion or noticed an inappropriate thought and decided to exchange it with feeling good and constructive. I did not understand then how I achieved but I think I have some insight now. The heart of each soul is mindfulness. Mindfulness comes when you can observe your thoughts and feelings without identifying with them. Mindfulness is the source of peace, courage and wisdom and the path of success.

I've had a wonderful life; I even suspect that some would consider me a little sheltered. However there was some sadness, some scares and some stumbles only the way. Writing about the hard times in my life is not intended to be a pity party but a powerful exchange: sharing losses that others can relate to, letting go of the things that still haunt me, and forgiving faults (mine as well as others). Some posts will be about the challenging times in my life, but I hope that you leave LL&L feeling refreshed and relieved. I thank God for every victory and for every tear. I can’t imagine where I’d be without His love and His power.


Drum Roll



Related Links:

Top Ten Reason Why I Might Be Crazy

Insanity gets a bad rap. Anything taking out of context can seem insane. If a concept is new or hard for you to accept it is easy to brush it off as crazy. I know that my life has not been in the normal for quite some time, but I love it. After too many years of legalism and conformity I want to celebrate and share my craziness with you.


Top Ten List of Reasons Why I Might Be Crazy


10) I turned down by father's offer to pay for my wedding so that I could elope.

9) Depressing and creepy poetry makes me happy.

8) I used different voices on the phone when I was a telemarketer.

7) I felt grateful when homeless people sat next to me on the bus.

6) One day I pretended to be pregnant on a bus ride home from school.

5) I liked hitting my friends in middle school just for fun.

4) I use to talk to my gym shoes

3) I've seen more than my fair share of ghost

2) Some of my favorite clients have punched or sexually harassed me

And the number on reason why I might me crazy..... Drum Roll Please>>>>>>>>>>>>>>

Rush


1) I share all my embarrassing stories and closely guarded secrets online with anyone who is interested.




Does that make me crazy?




Please don't let me be alone. Share an embarrasing story that would have others questioning your sanity. It can be a silly, scary what ever you feel comfortable with letting others see.